What's the difference between Restorative + Yin Yoga?
In a pose it’s encouraged to let go of muscular involvement to target the deeper connective tissues of the body such as fascia Some schools of Yin will teach Yin as a ‘cold’ practice, done without a warm-up as a way to protect students from going in to the held stretches too deeply In poses, you might be guided through mindfulness techniques to draw your awareness to letting your muscles relax, to target your ligaments, fascia and joints instead Yin might be considered a useful practice for building bone density
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Flute for Kids
Enjoy the benefits of this enchanting wind instrument!<br><br>Popular in many different styles of music, the flute is a versatile and easy to learn instrument that the whole family will enjoy listening to!
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My First Drama Class
My First Drama Class. I remember walking in, knowing no one, all new faces including the teacher. I was nervous, anxious, what would we be doing? What if I wasn't good at it, who are these people that I would be with? In a drama class there are so many different things we will experience, and each has different benefits depending on the person. But what are the real benefits?
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Introduction to Futsal: A Fun Way for Kids to Stay Active
The quick pace and enclosed nature of futsal require players to think on their feet and make rapid decisions. This environment is excellent for sharpening a child's focus, cognitive abilities, and reaction times.
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Themed Birthday Parties: A Guide to Creating an Enchanting World for Your Child
Adapt classic party games like musical chairs or pin the tail on the donkey to fit your theme. For example, it could be "Save the Princess" or "Rescue the Stolen Treasure."
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National Parks for kids in the Brisbane Region
Whether you’re in for a relaxing or an adventurous weekend, the national parks in the Brisbane region are perfect places for family bonding!<br /><br />Kids, being naturally active and energetic, always need to learn and experience something new, something exciting and will get them up and about. If you decide to take them to Brisbane in the weekends or spend the school holidays in Queensland, why not have some leisure time at the national parks?
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Benefits of Karate Classes & Lessons for Kids
Karate classes offer a holistic approach to children's development by nurturing physical fitness, mental focus, emotional well-being, and essential life skills.
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Triathlons for Kids
Give your child the ultimate challenge and enter them into a triathlon!<br><br>Very popular in Australia for all ages, kids’ triathlons can be a fun way for your children to challenge themselves and get fit!
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Community Activities for Kids in Melbourne
Encourage your kids to become little philanthropists!<br><br>Giving back to the community is one of the greatest things your kids can learn.
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Fishing for kids
Go fishing with your kids and make your next family outing more exciting! Fishing is one of the activities for kids that your toddlers will enjoy with the whole family.
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Family Holidays in Queensland
Spend the family holidays with kids in Queensland!<br /><br />Are you in for exciting and adventure-filled family holidays?
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Arts & Crafts Activities for Kids
Instil a love for creativity and encourage artistic expression in your kids!<br /><br />Arts & crafts activities for kids are fun ways for children to get creative. Arts & crafts activities provide hours of fun and learning for babies and toddlers.
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How to choose a self defence school
Not every martial arts school teaches what they say they do. There are many definitions of what is taught - this article looks at what these definitions are, popular misconceptions, how you can get the most out of your training and what to look for when selecting a self-defence school.
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Table Tennis for your Kids
If your kids want to develop their hand eye co-ordination table tennis may be the answer!<br>Great for confined spaces and indoors, it has become a fiercely competitive sport that goes all the way up to Olympic level!
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Fairs & Festivals for Kids
Roll up! Roll up! Let your kids enjoy all the fun of the fair!<br><br>Fairs & festivals abound across Australia, from country fairs, to craft fairs to food and film festivals and there’s sure to be fun for all the family!
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The Amazing Benefits of Yoga for Kids
Yoga is fast becoming a popular self-regulation tool because it teaches kids how to manage anxiety and find happiness in whatever they do, which is why around the world, more schools are incorporating fun and interactive yoga breaks between classes. Besides nourishing children by teaching them how to become more emotionally resilient, yoga encourages inclusivity and also helps kids strengthen their minds and bodies. It equips children with indispensable self-help mechanisms, which enables them to enjoy life to its fullest!
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Casting agencies for kids
Get your young actors and models the right representatives! Do your kids like performing or modelling? Do they dream of becoming a star? Casting agencies for kids can help you manage their future!
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Unleashing the Power Within: How Karate Helps Your Child Mentally
The shared journey of learning karate and the support from peers create strong bonds and friendships. This sense of belonging and support network promotes positive mental health, as children feel accepted and valued within the karate community.
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Calisthenics Clubs for Kids in Sydney
Encourage physical activity in your kids!<br><br>Calisthenics is a form of exercise using multiple apparatus.
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Breakdance For Kids
You know what’s in with kids today? Breakdance! <br><br>It is a popular style of street dance that consists of acrobatic moves and complex foot work.
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