Family Holidays: Ways for your kids to get active

Family holidays does not have to be a time when “The wheels fall off” our healthy eating and exercise regime.

In fact, it can be quite the opposite as we have a little more time available,Instead of driving everywhere leave the car and walk, run, jog, ride your bike.

Follow The National Physical Activity Guidelines recommended for children aged between 5-18 years, Participate in at least 60 minutes of moderate to vigorous activity each day

 

Plan active outings

 Research local parks, hiking trails, or nature reserves in the holiday destination. Incorporate family hikes, nature walks, or bike rides into your itinerary. Exploring the outdoors together not only promotes physical activity but also creates lasting memories.

Pack healthy snacks:

When traveling or going on day trips, prepare a selection of nutritious snacks such as sliced fruits, trail mix, granola bars, or vegetable sticks. Having these wholesome options readily available will help curb cravings for less healthy alternatives.

Cook and eat meals together:

Use the holiday as an opportunity to involve the whole family in meal preparation. Encourage everyone to participate in chopping vegetables, stirring sauces, or setting the table. Cooking together fosters a sense of togetherness and promotes healthier eating habits.

Prioritize water intake:

With all the festivities, it's easy to forget about staying hydrated. Encourage your family to drink plenty of water throughout the day. Carry reusable water bottles and make it a habit to refill them regularly, especially during outdoor activities.

Plan active games and challenges:

Organize family-friendly games and challenges that involve physical activity. Whether it's a friendly soccer match, a scavenger hunt, or a relay race, these activities provide an enjoyable way to stay active while bonding as a family.

Remember, the key is to make healthy choices and incorporate physical activity into your family holiday in a fun and engaging manner. By implementing these additional tips, you can make your family holidays even more health-conscious and enjoyable for everyone involved

The ActiveActivities Team